How To Make Your Own Alkaline Water

Alkaline water includes a lot of health benefits. You will be impressed at how regularly drinking water with a pH greater than 7 can improve your own health. Here are the benefits and homemade recipe:

1. Detoxifies your body

Drinking alkaline water is a great way to remove the toxins from your body. Alkaline properties are very effective and helpful whenever you have a cold or flu virus. What’s more, if you’ve had problems passing stool, alkaline water is a great colon cleanser.

2. Better Hydration

Alkaline water is able to spread vitamins and minerals throughout your body at a far more rapid pace than regular drinking water. This is primarily due to the fact that alkaline water typically contains between 4 and 6 water molecules. Whereas standard tap water generally contains between 10 and 13 molecule clusters. As a result, ionized water is much more effective at hydrating and detoxifying your body.

3. Effective disease protection

Alkaline water is able to balance your body’s acidity if regularly consumed. This, in turn, makes it difficult for assorted types of viruses and diseases to form within your body. By keeping your body’s pH level in the neighborhood of 7, you are making sure that your body is a place in which viruses and diseases cannot thrive.

Alkaline water is particularly effective at protecting against diseases that entail bone and cellular degeneration. These diseases include osteoporosis, arthritis and various kidney and colon disorders. In addition, alkaline water has been known to help prevent certain types of cancer.

Alkaline water can also be used to treat less serious ailments. For example, ionized water can be used to treat high blood pressure, as it balances your blood’s pH levels. Additionally, ionized water has been known to cure frequent headaches, indigestion and constipation. On a cosmetic level, ionized water can help prevent dry hair and skin.

4. Works as an antioxidant

Alkaline water is also a highly potent antioxidant, as it quickly and effectively neutralizes your body’s free radicals. For this reason, regular ionized water consumption can slow your body’s aging process, and as previously stated, helps protect against various cancers.

5. Protects bones, tissue and teeth

If you, like most people, eat a highly acidic diet, you are putting your bones, tissue and teeth at serious risk. By consuming this type of diet, your body becomes driven to automatically balance its pH levels by taking such vital minerals as magnesium and calcium from yours bones, tissue and teeth. Alternatively, by frequently consuming alkaline water, you can protect your body against bone loss, tooth decay and cellular degeneration.

By switching from standard tap water to alkaline water, you can protect yourself from a plethora of diseases, balancing your body’s pH levels and relieving yourself of acid toxins. So, if good health is important to you, make the switch today.

Here’s how you can do this elixir of health in a very simple way!

Ingredients:

    2 liters of water
    1 lemon – organic
    1 teaspoon Himalayan salt

Procedure:

Take a clean jar and fill with water.

Cut the lemon and add to the water- If you don’t use organic lemon, remove the rind.

Then add the salt, close the jar and allow to stand for about 12 hours at room temperature.
Use:

In the morning on an empty stomach drink 3 glasses of alkaline water. With this start of the day, your body will be grateful and full with positive effects.




(source: https://www.thebesthealthyhabits.com/alkaline-water-benefits-and-homemade-recipe/)