My purpose of writing this article is for people who are planning to get into the Call Center Industry and as well for people who are currently in the Industry to mainly re-evaluate their career in this field.
Most Pinoy agents are fat, obese, or unhealthy, and this is expected from a job where you sit 8 hours a day in front of the computer. To keep awake and the mind active during those wee hours of the night, one needs to eat sweets and drink coffee. Most work shifts also change, so your dinner time today can become your breakfast time by next month - this confuses your body and you end up craving for food when its time to go to sleep.
I have always thought of the ‘call center diet’ as cigarette, coffee and lots of junk foods. Well, I can say that also to almost everyone who works on deadlines all day or night in front of a computer, inside an office or a home office like virtual assistants, graphic artists, writers and bloggers.
If you struggle with weight loss, as most of us do, you've figured out just how hard it is to lose weight. The question is, why is it so hard and is there anything you can do about it? There's no shortcut to weight loss, but you can make the process easier with a few simple changes.
Why do you need to lose weight fast when you will get it back after a few days or weeks? It is still recommended to lose weight slowly to shed those extra pounds permanently. Dieting is not necessary to achieve this goal; all you need are a few changes in your habits and way of life plus a little self control.
